Thursday, February 5, 2009

My Favorite dishes

A classic Filipino dish which is very easy to prepare and delicious too.

Puto Cheese

Ingredients:
3 cups all purpose flour
3 cups water
3 eggs
3 tbsp. baking powder
1 1/2 cup white sugar
1 cup milk powder (bear brand or alaska or nido)
1/2 cup margarine / butter
1 tbsp. vanilla, grated cheese

Directions:
1.In a mixing bowl place all dry ingredients except the cheese and blend well.
2. Add eggs and mix thoroughly. Gradually add water until homogeneous.
3. Add the melted butter & vanilla and mix well.
4. Place enough amount of batter in a paper lined puto moulder and steam for 10-15 minutes.
5. Sprinkle grated or thinly sliced cheese on top and steam for 1 minute or until cheese melts.

Mix Seafoods with Vegetable Stir Fry

Ingredients:
350 g shrimps peeled and deveined
350 g calamare cut into 5 cm sqaures
1 red pepper, large size, cut into strips
2 red chili pepper, chopped
1 onion, medium size cut into wedges
3 green onions, sliced
2 garlic cloves
100 g baby corn, cut into halves, lengthwise
2 tbsp black beans, canned, drained
2 tbsp vegetable oil
2 tsp ginger, fresh, grated
3 tsp corn flour
1 tsp sugar (optional)
1 tsp patis/ fish sauce
2 tsp soy sauce

Directions:

1. In a plastic bowl put black beans and mash using a fork. Add chili pepper, garlic, ginger, soy sauce, patis/fish sauce and sugar and stir to mix well.

2. In a small bowl dissolve corn flour in ½ cup water then pour over beans mixture and stir until well combined.

3. In a wok heat and stir oil and onion for 1 minutes then add red pepper and baby corn and stir for another 2 minutes.

4. Add shrimps and calamare and cook until it curls. Add sauce and simmer stirring constantly until sauce thickens. Add green onion and serve immediately.

Sinigang na Bangus / Milkfish

Ingredients :


1/2 kilo of fish
1 onion, diced
2 tomatoes, diced
1 head garlic, minced
2-3 pieces of taro, peeled and cut into 2×2-inch cubes
1 bunch of kangkong (leaves and upper stalks only)
1 bunch kamote tops (leaves only) or any vegetable leaves
2 eggplants, sliced
1 green chili pepper
1 pack of “sinigang” mix good for 1 liter of soup or 3 Tamarind / 3 eva
1 tbsp. cooking oil
salt or patis (salted fish sauce)

Directions :

1. Cut fish into serving pieces. Set aside.

2. Heat oil in a big saucepan or casserole. Saute garlic. Add onions, chili pepper and tomatoes. Stir until onions are transparent and tomatoes start to crumble.
3. Add 1 liter of water and salt or patis. Add taro. Bring to a boil. Simmer until taro is almost tender.
4. Add the eggplant and simmer for 5 minutes. Pour in the sinigang mix / add tamarind/eva . Next, add the fish and simmer for 5-10 minutes, depending on how big your fish pieces are. Add kangkong and kamote tops. Simmer for another minute then remove from heat and transfer to a serving bowl. Serve immediately.

My Journey with God

My Journey with God started in 2006 when I finished a Christian Life Program in St. Paul Church, Matina Davao City. When I became a member of CFC- Singles for Christ, I become active @ 28, I was challenged to seek who is Jesus Christ really was in my Life. I wanted to serve Him and my prayer then on was for God to give me a chance to become one of her disciple in my family and in the community. God Immediately answered my prayer. I serve Him through this community and helped my family By Gods grace, I was given many opportunities to share His goodness in my life, using myself as His witness to the SFC.

I know that it is a continues journey of discovering my God. My prayer is that God will continue to unravel His ultimate plan for me, I dream of a world that is prosperous and abundant; where no is in need. I know that things will not be easy but I am sure that God will strengthen me and use me powerfully this dream to reality.

I thank the CFC-SFC community, friends and family who overwhelmed us with their prayers, their love and support. Most of all I praise and thank God for this new life he has given us. I especially thank Him for the angels he sent to guide and protect us.


Truly our God is a Great GOD!

Friday, January 30, 2009

Managing your stress

Stress hits you when your life is out of balance Even though it's unlikely that any of us can completely eliminate stress from our lives, there are a few simple things you can do to manage the stress in your life and control it once and for all, better managing your life so that you're not overwhelmed by stress. "If your home doesn't give you the peace and sense of focus you need, then you will definitely be stressed. Declutter and organize your personal spaces so that the home you have reflects the life you want."

Be Calm
setting aside 10 to 20 minutes a day to just sit, breathe deeply and relax. "Some call this timeout, some call it 'me time' and others call it meditation," . "What you call this time doesn't matter—what matters is that you schedule a time each day to simply stop, calm down and relax. It'll yield huge results."

Treat Yourself Well

If you're not in good shape, it's a lot easier for situations to bother you. "Eat well, get enough sleep, exercise regularly, have a healthy sex life, laugh a lot, cultivate friendships—all of these things show that you value and take care of yourself," "It's tougher to upset a happy, balanced person. Make yourself that person!"

Have a Plan

A huge aspect of getting—and staying—organized is having a clear vision of the life you want, "Knowing what you're having for dinner, how much money you have to spend, what your commitments are for the next week and where to find things that you need will all reduce the stress in your life," "Making a plan means you care about yourself and your family."

Get rid of Overwhelming feelings

Clutter and lack of organization can be paralyzing, as can stress. When there's too much going on, you just feel overwhelmed. Try sharing the burden of feeling overwhelmed by enlisting the help and support of friends, family or even a trained professional to help you deal with the clutter in your home and the stress in your life.

LAUGH AND be Happy

Step back and get a broad perspective on your life and your problems, Life is for living, when it all gets too much to deal with, you can easily lose the sense of fun and excitement and pleasure that we should all have from our lives. Stress, like clutter, robs us of a sense of peace and calm.

I read this article from www.Oprah.com

Sunday, January 25, 2009

Diet advice the best way to drop pounds.

Low Carb (e.g., Atkins)
Advises lots of protein, mostly in the form of meat at every meal, and restricts carbohydrates. Thirty percent of your calories will come from protein, 50 percent from fat, and about 20 percent from carbs, especially good ones like veggies and fruit.

Strawberry Low Fat (e.g., Weight Watchers)
Emphasizes grains, fruits, and vegetables and allows modest servings of meat. Portion control is key. About 50 percent of your calories will come from carbohydrates, 30 percent from fat, and 20 percent from protein.

Zone diet
Balances carbohydrates, fat, and protein, theoretically to stabilize hormones that trigger hunger and weight gain. Thirty percent of the calories you eat will be fat, 40 percent carbohydrates, and 30 percent protein.

Mediterranean diet
Prescribes grains, vegetables, and sources of healthy fats such as olive oil and nuts. About 45 percent of your calories on this plan will come from carbohydrates, 35 percent from fat, and 20 percent from protein.

Ornish diet
Is an extremely low-fat vegetarian diet that recommends forgoing nuts, meat, and fish. Roughly 70 percent of your calories will come from carbohydrates, 20 percent from protein, and 10 percent from fat.

1: Low Carb vs. Low Fat vs. Mediterranean

The details:The women actually lost more pounds on the Mediterranean approach, but the finding wasn't conclusive. As is true in most diet studies, weight loss peaked at around six months, after which dieters began to put pounds back on. All groups saw improvements in cholesterol, insulin, glucose, triglyceride, and blood pressure levels.

2: Low Carb vs. Low Fat vs. Zone vs. Ornish
The details: These dieters also saw their heart disease risk factors—blood pressure, cholesterol, triglyceride levels—plummet at least as much as they did for people on the heart-healthy low-fat and Ornish diets. Again, most of the pounds were shed in the first six months, with many people gaining back some weight. By the end, in fact, many had stopped following their prescribed diets closely.

3:Low Fat vs. Exercise
The details: a group of dieters followed a low-fat plan, while exercisers stuck to their usual eating patterns and worked out at least three days a week for 50 to 60 minutes at a gym. Though the dieters shed more pounds, some of the loss was in the form of calorie-burning muscle (the exercisers kept their muscle mass). As the researchers point out, muscle is key to helping dieters maintain weight loss. The results demonstrate the need to combine exercise and dieting.

And the Winners Are…

Low Carb and Exercise

A low-carb diet consistently produced the greatest weight loss, so this plan—combined with exercise—seems to be a good place to start. "I'm a proponent of that approach if it means you'll eat fewer junky carbs," says Christopher Gardner, PhD, associate professor of medicine at Stanford University and lead author of the study in Match 2 (above). But Gardner says dieters may need to try more than one plan before they find success. "We are all so different—a diet that works for me may not work for you," he says. Although low carb won in terms of average weight loss, each diet had a few adherents who managed to lose 30 to 40 pounds. "What's more important than diet type is how closely you can adhere to it," says Gardner.

The truth is, says Meir Stampfer, MD, of the Harvard School of Public Health and an author of the Match 1 study, "there is more than one way to go for weight loss, so don't get discouraged."

A Prayer from online friend

Heavenly Father, most Gracious and Loving God, I pray to you that you abundantly bless my family and me. I know that you recognize, that a family is more than just a mother, father, sister, brother, husband and wife, but all who believe and trust in you. Father, I send up a prayer request for blessings for not only the person who sent this to me, but for me and all that I have forwarded this message on to. And that the power of joined prayer by those who believe and trust in you is more powerful than anything. I thank you in advance for your blessings.
Father God, deliver the person reading this right now from debt and debt's burdens. Release Your Godly wisdom that I may be a good steward over all that You have given me Father, for I know how wonderful and mighty You are and how if we just obey You and walk In Your word and have the faith of a mustard seed that You will pour out blessings. I thank You now Lord for the recent blessings I have received and for the blessings yet to come because I know You are not done with me yet. In Jesus' name, I pray..

Friday, January 23, 2009

Obama reverses Bush Abortion-funds Policy

President Barack Obama struck down the BUSH administration's ban on giving federal money to international groups that perform abortions or provide abortion information — an inflammatory policy that has bounced in and out of law for the past quarter-century.

Obama's move, the latest in an aggressive first week reversing contentious Bush policies, was warmly welcomed by liberal groups and denounced by abortion rights foes.

The ban has been a political football between Democratic and Republican administrations since GOP President Ronald Reagan first adopted it 1984. Democrat Bill Clinton ended the ban in 1993, but Republican George W. Bush re-instituted it in 2001 as one of his first acts in office.

"For too long, international family planning assistance has been used as a political wedge issue, the subject of a back and forth debate that has served only to divide us," Obama said in a statement released by the White House. "I have no desire to continue this stale and fruitless debate."

He said the ban was unnecessarily broad and undermined family planning in developing countries.

"In the coming weeks, my administration will initiate a fresh conversation on family planning, working to find areas of common ground to best meet the needs of women and families at home and around the world," the president said.

Obama issued the presidential memorandum rescinding the Bush policy without coverage by the media, late Friday afternoon. The abortion measure is a highly emotional one for many people, and the quiet signing was in contrast to the televised coverage of Obama's announcement Wednesday on ethics rules and Thursday's signing of orders on closing the Guantanamo Bay prison camp and banning torture in the questioning of terror suspects.

His action came one day after the 36th anniversary of the landmark Supreme Court ruling in Roe v. Wade that legalized abortion.

The Bush policy had banned U.S. taxpayer money, usually in the form of Agency for International Development funds, from going to international family planning groups that either offer abortions or provide information, counseling or referrals about abortion as a family planning method.

Critics have long held that the rule unfairly discriminates against the world's poor by denying U.S. aid to groups that may be involved in abortion but also work on other aspects of reproductive health care and HIV/AIDS, leading to the closure of free and low-cost rural clinics.

Supporters of the ban say that the United States still provides millions of dollars in family planning assistance around the world and that the rule prevents anti-abortion taxpayers from backing something they believe is morally wrong.

The ban has been known as the "Mexico City policy" for the city a U.S. delegation first announced it at a U.N. International Conference on Population.

Both Obama and Secretary of State Hillary Rodham Clinton, who will oversee foreign aid, had promised to do away with the rule during the presidential campaign.

Clinton said Friday evening that for seven years Bush's policy made it more difficult for women around the world to gain access to essential information and health care services. "Rather than limiting women's ability to receive reproductive health services, we should be supporting programs that help women and their partners make decisions to ensure their health and the health of their families," Clinton said.

In a related move, Obama also said he would restore funding to the U.N. Population Fund (UNFPA). Both he and Clinton had pledged to reverse a Bush administration determination that assistance to the organization violated U.S. law known as the Kemp-Kasten amendment.

Obama, in his statement, said he looked forward to working with Congress to fulfill that promise: "By resuming funding to UNFPA, the U.S. will be joining 180 other donor nations working collaboratively to reduce poverty, improve the health of women and children, prevent HIV/AIDS and provide family planning assistance to women in 154 countries."

Thoraya Ahmed Obaid, executive director of the U.N. Population Fund, said: "The president's actions send a strong message about his leadership and his desire to support causes that will promote peace and dignity, equality for women and girls and economic development in the poorest regions of the world."

"We are confident that under the new president's direction, the U.S. will resume its leadership in promoting and protecting women's reproductive health and rights worldwide," Obaid said in a statement issued at U.N. headquarters in New York.

The Bush administration had barred U.S. money from the fund, contending that its work in China supported a Chinese family planning policy of coercive abortion and involuntary sterilization. UNFPA has vehemently denied that it does.

Congress had appropriated $40 million to the UNFPA in the past budget year, but the administration had withheld the money as it had done every year since 2002.

Organizations and lawmakers that had pressed Obama to rescind the Mexico City policy were jubilant.

House Speaker Nancy Pelosi, D-Calif., said the move "will help save lives and empower the poorest women and families to improve their quality of life and their future."

"Today's announcement is a very powerful signal to our neighbors around the world that the United States is once again back in the business of good public policy and ideology no longer blunts our ability to save lives around the globe," said Sen. John Kerry, D-Mass., chairman of the Senate Foreign Relations Committee.

Population Action International, an advocacy group, said that the policy had "severely impacted" women's health and that the step "will help reduce the number of unintended pregnancies, abortions and women dying from high-risk pregnancies because they don't have access to family planning."

Anti-abortion groups and lawmakers condemned Obama's decision.

"I have long supported the Mexico City Policy and believe this administration's decision to be counter to our nation's interests," said Senate Republican leader Mitch McConnell of Kentucky.

"Coming just one day after the 36th anniversary of the tragic Roe v. Wade decision, this presidential directive forces taxpayers to subsidize abortions overseas — something no American should be required by government to do," said House Minority Leader John Boehner, R-Ohio.

Rep. Mike Pence, R-Ind., called it "morally wrong to take the taxpayer dollars of millions of pro-life Americans to promote abortion around the world."

"President Obama not long ago told the American people that he would support policies to reduce abortions, but today he is effectively guaranteeing more abortions by funding groups that promote abortion as a method of population control," said Douglas Johnson, legislative director of the National Right to Life Committee.